Emz- CEO & Head Coach

I am 𝗴𝘂𝗶𝗹𝘁𝘆 of 𝗻𝗼𝗿𝗺𝗮𝗹𝗶𝘇𝗶𝗻𝗴 these things for women...

As a woman, I was lifting every day, getting stronger, on this so called muscle mommy era

And i became an 𝗲𝘅𝗽𝗲𝗿𝘁 at 𝗶𝗴𝗻𝗼𝗿𝗶𝗻𝗴 the signs my body was giving me

If you’re experiencing:

❌chronic bloating

❌fatigue

❌inability to lose fat

❌insomnia

❌skin irritations

❌anxiety 😫

These things are 𝗡𝗢𝗧 normal

It’s so easy to get lost in your routine, even when it’s 𝗵𝘂𝗿𝘁𝗶𝗻𝗴 your 𝗯𝗼𝗱𝘆 😕

Wake up

Go to work

Take care of your house/kids

Go to sleep

Repeat

I finally reached my 𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 point when:

-my clothes stopped fitting

-I couldn’t wear make up because my skin was extremely irritated

-I felt self conscious speaking to people

-My anxiety was so high, I couldn’t focus on simple tasks

I 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 normalizing some that’s clearly not normal.❗️

I stopped blaming it on PMS

I stopped taking pill after pill

I stopped trying different creams

And here’s what I 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 doing:

🔅Putting myself first so I can be my best for others

🔅Spending my money on quality food to properly fuel me

🔅 Fixing my metabolism so that I could start losing fat while resting

🔅Selected workouts that will improve my mental health

When you start working on yourself and you start surrounding yourself with women who want the same, you’ll attract better quality people into your life❗️

Chances are you’ll even attract a 𝗯𝗲𝘁𝘁𝗲𝗿 𝗷𝗼𝗯 position, a 𝗵𝗶𝗴𝗵𝗲𝗿 𝘀𝗮𝗹𝗮𝗿𝘆, all because you’re showing up as the 𝗵𝗶𝗴𝗵𝗲𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 of yourself ✨

I’ve started to attract the life I deserve!

𝗬𝗢𝗨 deserve a body that you love and that you feel free in!